Heart Rate Variability (HRV) Training for Seniors
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
Written by: Gabe Sealey-Morris
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Great Holiday Activities for Seniors
The holidays are finally here! It is time to gather with family, buy gifts for the little ones, and enjoy the season of giving. However, … Read more
Written by: Penelope Foretich
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Multigenerational Travel: Memories for the Whole Family
Now that travel limitations have lifted since the Covid19 pandemic era, more families are taking advantage of time lost and have started to vacation together. … Read more
Written by: Penelope Foretich
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Is It ADHD or Dementia, Senior Adult?
Is Attention Deficit Hyperactivity Disorder in aging adults normal? Or could it be something else entirely? Older adults are sharing questions and concerns with their … Read more
Written by: Penelope Foretich
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Frugal Living for Seniors
Every year the cost of living continues to increase and it becomes hard for everyone to save money. The practice of saving money is good … Read more
Written by: Penelope Foretich
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Enjoy the Movies, Senior Adults!
Both the young and the young-at-heart love to enjoy movies. And there are plenty of movies to choose from, no matter how old you are. … Read more
Written by: Penelope Foretich
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Aging Advocacy for Seniors
Advocacy itself means taking action to help create a change in the lives of others. An advocate works to tackle issues or concerns on behalf … Read more
Written by: Penelope Foretich
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Driving Safely as We Age
Driving is considered a right of passage or freedom for most young people in there late teens. As a person ages, health problems or substance … Read more
Written by: Penelope Foretich
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Watching Things Grow: Gardening as a Senior
Gardening for the elderly has been a great pastime for decades. There are many benefits to gardening for older adults to enjoy. Gardening can be … Read more
Written by: Penelope Foretich
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Helpful Arthritis Gadgets for Senior Adults
Arthritis can affect anyone, but it especially affects adults 65 year old, as well as seniors older than 65. Some forms of arthritis can make … Read more
Written by: Penelope Foretich
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