Heart Rate Variability (HRV) Training for Seniors
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
No one likes to lose their hair, especially women. Women tend to pride themselves on how good their hair looks, is styled and smells. When … Read more
Arthritis can be a very debilitating affliction. Without proper care and treatment and a strong willpower; Arthritis will steal a person’s independence, freedom and mobility. … Read more
Most people think sexually-transmitted diseases are just a young person’s concern. Some people often assume that it is the younger generation that are at a … Read more
The Flu season is just around the corner, especially with the weather changing from Fall to Winter. The Flu, commonly called Influenza, is a respiratory … Read more
There are many benefits to snacking. Doctors have always said that eating three balanced meals per day can keep you healthy and fit. But did … Read more
Getting inspired to exercise is difficult for any age. But exercise is essential for older adults if they want to maintain an independent and robust … Read more
Reasons why older adults may not get enough sleep The older we get, there is a less chance of a good night’s sleep. It’s true. … Read more
Let’s face it, the older we get, the more prone we are to accidents. Whether it be just from losing our footing or something much … Read more
Have you ever had the childhood disease called chickenpox? If you are over 50, chances are you had it. The good news is most people … Read more