Heart Rate Variability (HRV) Training for Seniors
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
The holidays are finally here! It is time to gather with family, buy gifts for the little ones, and enjoy the season of giving. However, … Read more
Now that travel limitations have lifted since the Covid19 pandemic era, more families are taking advantage of time lost and have started to vacation together. … Read more
Is Attention Deficit Hyperactivity Disorder in aging adults normal? Or could it be something else entirely? Older adults are sharing questions and concerns with their … Read more
Every year the cost of living continues to increase and it becomes hard for everyone to save money. The practice of saving money is good … Read more
Both the young and the young-at-heart love to enjoy movies. And there are plenty of movies to choose from, no matter how old you are. … Read more
Advocacy itself means taking action to help create a change in the lives of others. An advocate works to tackle issues or concerns on behalf … Read more
Driving is considered a right of passage or freedom for most young people in there late teens. As a person ages, health problems or substance … Read more
Gardening for the elderly has been a great pastime for decades. There are many benefits to gardening for older adults to enjoy. Gardening can be … Read more
Arthritis can affect anyone, but it especially affects adults 65 year old, as well as seniors older than 65. Some forms of arthritis can make … Read more