Shingles and the Senior Adult–Am I At Risk?
Have you ever had the childhood disease called chickenpox? If you are over 50, chances are you had it. The good news is most people … Read more
Written by: Penelope Foretich
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Declutter and Downsize as a Senior Adult
Everyone has clutter, and everyone talks about removing it. And yet, most people procrastinate in tackling this potentially overwhelming task rather than starting early and … Read more
Written by: Staff
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Eye Care for Seniors
Getting older comes with different effects on the body. One of the most prevalent changes occur with the eyes. Some seniors may start having a … Read more
Written by: Staff
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Best Fitness Trackers for Seniors
Seniors are aging better than they ever have, and part of that reason is due to a willingness to commit to regular exercise routines. Engaging … Read more
Written by: Staff
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Self Defense For Seniors
Self-defense for seniors does not necessarily require intense training like martial arts or Taekwondo, though, learning them to defend yourself could help. After all, everyone … Read more
Written by: Penelope Foretich
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Sensory System and the Senior Adult
It is no surprise that as we age, our senses are not as sharp as they once were. In fact, the Aging process can affect … Read more
Written by: Penelope Foretich
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Biking for Seniors
Exercising provides many benefits to the human body. These benefits include physical, psychological, social, and mental health wellbeing. For seniors, this a big win, since … Read more
Written by: Penelope Foretich
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Seniors – Keep Your Mind Active By Writing and Journaling!
The first person you probably think about when you hear the word journal is a young adult or even a teenager. Yet the truth of … Read more
Written by: Penelope Foretich
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Intergenerational Programs and Seniors
Intergenerationality, or the interactions between people of different ages, is essential to well-being and life satisfaction. While seniors and younger generations can benefit from intergenerational … Read more
Written by: Staff
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Indoor Gardening for Seniors
Seniors looking for enjoyable, low-impact activities can consider gardening a top choice. Gardening is a leisurely past-time that has monumental impacts on older adults’ physical … Read more
Written by: Staff
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