We all know that drinking water is essential to our bodies. Water helps us stay hydrated throughout our daily lives and quenches our thirst from a hard workout. Drinking water also keeps our organs working properly and gives us the desire to push forward on a hot day. For seniors, drinking water should be a priority to staying healthy, both physically and mentally as they go through the aging process. However, many seniors tend to be forgetful and do not get the recommended amount of water to hydrate their bodies. As a result, dehydration can set in, causing many complications to the body.
What is dehydration?
Dehydration occurs when our bodies start losing more bodily fluids than what is going in. Since we’re made up of mostly water and electrolytes, getting the proper balance of these nutrients is essential for our health. When seniors get the right dose of electrolytes, their mood improves, brain function is at its peak, and they have more energy. Plus, good hydration allows seniors to produce tears and saliva, and helps them avoid being tired or run down throughout the day. There are many things that cause dehydration, and we’ll talk about them in a bit.
First, understand that seniors need to get the proper amount of water each day. However, at times it is hard to drink water by itself since it has no taste. Yet there is an answer to this dilemma. There are now several hydration supplements available to help seniors with getting their daily water intake. These hydration supplements cannot only help seniors with water retention issues, but they also come in a variety of flavors for easy digestion. Below are the top 10 hydration supplements for seniors.
First on this list is LMNT. This brand offers seniors “everything you need and nothing you don’t”. A tasty electrolyte drink, for seniors that want to stay active and healthy. The LMNT packs are Sugar-Free, Gluten-Free, with All Natural Ingredients, Paleo-Keto Friendly, and Science-Backed. Several package deals are available, such as a variety pack of 12, a Box of 30, or a Value bundle of 120 packets. Perfect for active senior adults on a low-carb or keto lifestyle. LMNT will help seniors sleep better, have better brain function, and perform better throughout the day. It is packed with 1,000mg Sodium, 200mg Potassium, 60mg Magnesium, and 0mg Sugar. LMNT also recharges your body while giving you more electrolytes than the average sports drink. LMNT stands by their customer satisfaction motto.
Our next one is Ultima Replenisher, which offers hydration supplements for seniors or anyone that needs a little boost to get through your day. Ultima is a vegan, non-GMO hydration supplement that helps replenish electrolytes into the body through an all-natural electrolyte drink. Ultima is available in both a powder form and electrolyte tablets. This hydration supplement will also give bodies the nutrients they crave without the excess sugar that is commonly found in sport drinks. Ultima replenisher works best if taken first thing in the morning and before starting a workout. Whether you are using tablets or powder, all you need is 14-20 Fl oz of water, and the electrolytes will boost your drink. Ultima is paleo-friendly, has 0 calories, 0 carbs, Gluten-free, and Keto-friendly. Ultima Replenisher is also considered one of the best overall electrolyte drink choices by seniors.
Hydration is manufactured by Essential Elements. These supplements will provide the perfect fuel to recharge your body and give you the right electrolytes to keep you moving and healthy. Hydration provides a perfect combination of apple cider vinegar, sodium, potassium, and vitamin C to help replenish you throughout the day. Hydration is dairy free, gluten free, non-GMO, soy free, and preservative free. Each bag of Hydration comes with 25 single-serving sticks and will not only replenish electrolytes in the body, but they also contain zero sugar and have 1500 mg of ACV per serving. Hydration is available in Blue raspberry Lemonade, Yuzu Lime, and Watermelon-Cucumber. They also have a variety pack, featured by clicking the above link.
Nuun offers sport electrolyte drink tablets for active seniors looking for more boost than what you’ll get from your average water. They will not only keep you hydrated, but they also replenish your body and allow seniors to go the extra mile. NUUN electrolyte tablets easily dissolve in water and energize you throughout the day. Each tablet is gluten-free, NON-GMO, and Kosher. NUUN is also Vegan. The ingredients in NUUN Electrolyte tablets include 1 gram of sugar, potassium, Citric Acid, Magnesium and Stevia leaf. They come with a portable tube-shaped container, which is perfect for on-the-go. NUUN offers three types of hydration supplements- Sports, Immunity, and Energy tablets. Plus, they have several flavors. The only drawbacks are that they do take a couple minutes to dissolve in water and may have a slight aftertaste.
5. Liquid I.V.
Liquid I.V offers the Hydration Multiplier. It is a great tasting, non-GMO electrolyte drink mix powered by Cellular Transport Technology, which hydrates your body faster and works more efficiently than water alone. CTT is designed to enhance rapid absorption of water in the body and in the bloodstream, so water can flow to the digestive system faster. This is what makes Hydration Multiplier one of the best hydration supplements on the market. Each stick contains three times more electrolytes than your average sport drink. In fact, each stick is packed with 5 essential vitamins to boost your energy as you drink throughout the day. Hydration Multiplier comes in eight flavors, plus seniors can also buy a variety pack.
Hydralyte is one of our best affordable options for hydration supplements on this list. It is perfect for seniors who lack the right electrolytes in their body and may suffer from severe dehydration. Hyrdalyte comes in an easy to carry container and is fast-acting. There are several flavors available, although the orange-flavored tablets are most popular. A serving is 2 tablets, so you’ll need to put the recommended amount to get the full effect and the hydration you need. Hydralyte is high in antioxidants and has 75% less sugar than the average sports drink. Plus, it contains 1000 mg of Vitamin C and 4X the electrolytes. This is one drink that will get you through the whole day. Perfect for when you first get up or when you just need a little boost in the afternoon. If you buy them online, they offer 30-day money back guarantee and will gladly ship them for free when you spend $25 or more.
7. GU Energy
GU Energy offers another great electrolyte Replenisher for seniors. It offers a refreshing taste and keeps you from becoming dehydrated throughout the day. Hydration tablets can also help active seniors get through their daily routines and workout plans. The electrolytes in each tablet provide the right boost to improve your energy and help recovery time go faster. Each tablet is only 10 calories and is packed with 320 mg of sodium and 55 mg of Potassium, which helps seniors to maintain fluid balance and avoid fatigue from setting in. Flavors include orange, strawberry lemonade, tri-berry, and lemon lime. There is also a variety pack available. GU Energy Hydration tablets come in a 12-tablet portable tube, which can easily fit in pockets, jerseys, or running belts. Plus, each tablet is caffeine-free and made with vegan ingredients.
Pedialyte has been helping people for over 50 years, replenishing fluids and electrolytes lost due to dehydration. Pedialyte provides an optimal balance of sugar and electrolytes to rehydrate the body. Although it is known as the #1 choice by Pediatricians everywhere, it is great for older adults that need an extra boost of electrolytes. Plus, it has 2X less sugar as sports drinks, and 2X more electrolytes. Pedialyte is also a great source for hydration after having the stomach flu, heat stroke, or food poisoning. Pedialyte is also great for athletes everywhere. There are a variety of flavors to choose from and comes in single-serving packs, half liter bottles, and 1-liter bottles. There are also freezer pops conveniently available for both the young and old. Pedialyte AdvancedCare® Plus is perfect for seniors or those more susceptible to dehydration.
9. Drip Drop ORS
Drip Drop ORS is another good option for hydrating the body and has many benefits for those needing some extra electrolytes in their digestive system. Created by a Doctor, on a mission to treat life-threatening cases of dehydration. Drip Drop keeps you more hydrated than water or sports drinks can ever do. Every stick of Drip rop is packed with electrolytes, including 330 mg of sodium, 185 mg of Potassium, and only 7 grams of sugar. This hydration supplement also is Keto-friendly. Ingredients also include a good source of Magnesium, Vitamin C, and Zinc. The Drip Drop company does offer a 30-day money back guarantee and is NSF certified. The only drawback is that it does not contain Chloride, which helps the body recover faster when dehydrated. Overall, it still is a good choice for seniors who are on the go and need to stay hydrated.
10. Ensure’s Rapid Hydration
Ensure has been around for quite some time and has a great source of nutrients for both children and the elderly. Ensure’s Rapid Hydration offers seniors a scientifically designed balance of electrolytes to replenish fluid and electrolyte loss for a faster recovery and rehydration. Rapid Hydration also is a prebiotic, which supports digestive health in seniors. This product will also help seniors with vomiting & diarrhea, heat exposure, and inadequate fluid intake. They are available in individual packets or buy a box of six. Rapid Hydration by Ensure comes in two flavors: Berry Freeze and Strawberry Chill. All you need to do is mix, stir, and drink. Ensure’s Rapid Hydration is a little high on the calories, compared to the others on the list; however, it is packed with essential minerals, such as Potassium and Chloride. Rapid Hydration is also Gluten-free, kosher, and suitable for lactose intolerance individuals.
Other Hydration Supplements worth checking out
Amazing Grass Electrolyte Tablets– They have a great taste, safe for seniors, and effective against a hot day in the sun.
Max Hydration– provides a good source of electrolytes in a 30-serving canister. It comes in two flavors; grape and sour raspberry.
Naked Nutrition– Nakedade, as the website calls it, is full of essential electrolytes and provides a low-glycemic mix of nutrients, which is perfect for hydration refuel.
What Does A Good Electrolyte Drink Look like?
Here are five things that an adequate electrolyte drink should do for your body:
- Increase Hydration
- Prevent Aches and Cramps
- Boost Energy
- Assist in Recovery
- Balance Your Diet
Tips on the best Electrolyte powders
Remember, not all supplements are equal. Some may have more calories, yet still offer good hydration and nutrition. Here are just a few pointers when researching your best hydration supplements that fit your specific need.
- Look for one that is less than 25 calories
- Avoid high sugar content, which can turn into fat
- Avoid products with Aspartame, Acesulfame, and Sucralose
- Find one with sodium, potassium, chloride, and magnesium.
- Pre-measured stick packs are a must
- Look for third-party tested, for best results.
Federal agencies on Health, such as the FDA, CDC, and American Heart Association recommend that Americans receive no more than 2,300 mg of sodium in their daily diet. Some research scientists have studied that this dosage level may be still dangerous for most Americans, especially someone with heart complications, such as hypertension. For this reason, high-risk persons should consume less than 1,500 milligrams as an “ideal” measure. Underestimating our electrolyte needs has gone on for decades, especially for those who stay active in their later years. Yet there are still more sports drinks on the market that are full of sugar but lack the boost of electrolytes that the body really needs. These hydration supplements will give seniors the boost of the right dosage of electrolytes yet without all the sugar that many sports drinks offer to the public.