Best Fitness Trackers for Seniors
Seniors are aging better than they ever have, and part of that reason is due to a willingness to commit to regular exercise routines. Engaging … Read more
Self Defense For Seniors
Self-defense for seniors does not necessarily require intense training like martial arts or Taekwondo, though, learning them to defend yourself could help. After all, everyone … Read more
Sensory System and the Senior Adult
It is no surprise that as we age, our senses are not as sharp as they once were. In fact, the Aging process can affect … Read more
Biking for Seniors
Exercising provides many benefits to the human body. These benefits include physical, psychological, social, and mental health wellbeing. For seniors, this a big win, since … Read more
Seniors – Keep Your Mind Active By Writing and Journaling!
The first person you probably think about when you hear the word journal is a young adult or even a teenager. Yet the truth of … Read more
Intergenerational Programs and Seniors
Intergenerationality, or the interactions between people of different ages, is essential to well-being and life satisfaction. While seniors and younger generations can benefit from intergenerational … Read more
Indoor Gardening for Seniors
Seniors looking for enjoyable, low-impact activities can consider gardening a top choice. Gardening is a leisurely past-time that has monumental impacts on older adults’ physical … Read more
Emergency Preparedness for Seniors
When an emergency happens, seniors are among the most vulnerable. Seniors are not vulnerable to emergencies just because of their age but also because of … Read more
The Benefits of Setting a Daily Routine for Seniors
The truth of the matter is the older we get, the less in command we feel, especially in certain parts of our lives. For seniors, … Read more
Senior Adults Can Enjoy Halloween, too!
Halloween tops at #4 of the best 20 celebrated holidays around the world, according to knowinsiders.com. Even in America it has become one of the … Read more