Self Defense For Seniors

Self-defense for seniors does not necessarily require intense training like martial arts or Taekwondo, though, learning them to defend yourself could help. After all, everyone … Read more

Biking for Seniors

Exercising provides many benefits to the human body. These benefits include physical, psychological, social, and mental health wellbeing. For seniors, this a big win, since … Read more

Intergenerational Programs and Seniors

Intergenerationality, or the interactions between people of different ages, is essential to well-being and life satisfaction. While seniors and younger generations can benefit from intergenerational … Read more

Indoor Gardening for Seniors

Seniors looking for enjoyable, low-impact activities can consider gardening a top choice. Gardening is a leisurely past-time that has monumental impacts on older adults’ physical … Read more