Health

There are many benefits to snacking. Doctors have always said that eating three balanced meals per day can keep you healthy and fit. But did … Read more

The older we get, the more susceptible we become to illnesses and diseases. The reason is that seniors have a more weakened immune system compared … Read more

Why does Arthritis cause people so much pain According to the National Institutes of Health, “Arthritis” basically means joint inflammation. Anyone can be diagnosed with … Read more

Getting inspired to exercise is difficult for any age. But exercise is essential for older adults if they want to maintain an independent and robust … Read more

Reasons why older adults may not get enough sleep The older we get, there is a less chance of a good night’s sleep. It’s true. … Read more

Have you ever had the childhood disease called chickenpox? If you are over 50, chances are you had it. The good news is most people … Read more

Getting older comes with different effects on the body. One of the most prevalent changes occur with the eyes. Some seniors may start having a … Read more

Seniors are aging better than they ever have, and part of that reason is due to a willingness to commit to regular exercise routines. Engaging … Read more

It is no surprise that as we age, our senses are not as sharp as they once were. In fact, the Aging process can affect … Read more

Exercising provides many benefits to the human body. These benefits include physical, psychological, social, and mental health wellbeing. For seniors, this a big win, since … Read more