Heart Rate Variability (HRV) Training for Seniors
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
How much do you know about heart rate variability (HRV)? Probably not much – it’s a key indicator of health that has only started to … Read more
There are many businesses and dining establishments across the country that offer exclusive restaurant discounts for seniors. Yet, these senior citizen dining discounts often come … Read more
Getting inspired to exercise is difficult for any age. But exercise is essential for older adults if they want to maintain an independent and robust … Read more
Everyone has clutter, and everyone talks about removing it. And yet, most people procrastinate in tackling this potentially overwhelming task rather than starting early and … Read more
Getting older comes with different effects on the body. One of the most prevalent changes occur with the eyes. Some seniors may start having a … Read more
Seniors are aging better than they ever have, and part of that reason is due to a willingness to commit to regular exercise routines. Engaging … Read more
Intergenerationality, or the interactions between people of different ages, is essential to well-being and life satisfaction. While seniors and younger generations can benefit from intergenerational … Read more
Seniors looking for enjoyable, low-impact activities can consider gardening a top choice. Gardening is a leisurely past-time that has monumental impacts on older adults’ physical … Read more
When an emergency happens, seniors are among the most vulnerable. Seniors are not vulnerable to emergencies just because of their age but also because of … Read more
Reading is among the simplest of life’s pleasures. In a world filled with digital screens, it is way too easy to forget just how delightful … Read more