Penelope Foretich


The Holidays and The Senior Adult 

As the holidays are fast approaching, many seniors can feel overwhelmed with lots of emotions. Some are joyful, pleasant, and filled with gratitude. However, with … Read more


Self Defense For Seniors

Self-defense for seniors does not necessarily require intense training like martial arts or Taekwondo, though, learning them to defend yourself could help. After all, everyone … Read more